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Think before you bite…
Do me a favour. Let go of that donut for a second and count down the following 5 thoughts on your fingers. Are you hungry? Every time you want to eat something, stop and ask yourself: Am I really hungry? Food will only satisfy your hunger if it is a real physical hunger. Not […]
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Surprising facts on mindful eating
It is not a diet! The overall aim is to change your lifestyle permanently, not to follow a temporary new diet that will impose rules that you want to break as soon as you get stressed, tired or hungry. If you go ‘on’ a diet, you can also go ‘off’ a diet, and if you […]
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Mannequins and mindful eating
In my previous blog, “You’re the queen, it’s your call”, I touched on the subject of making peace with your body, unconditional love, and self-acceptance. Let’s say you are finally getting the message and are ready to become your own best friend. But you’re stuck with a few unwanted kilos and a very negative self-image. […]
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You are the queen, it’s your call
There is a golden rule I try to live by, ‘Do unto others as you would have them do unto you.’ The thing is, there is just one rule, not one rule for you and a different rule for others. What I don’t understand is how we get it all reversed: we treat others with […]
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When the chicks fly the coop
We recently had the experience of a 19 year old son leaving the house for a career in the army, with a daughter in year 12 short on his heels. He wanted to join the army since he was a little boy and through some unfortunate circumstances (for him) it took 8 months before he […]
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Find your inner cheerleader
This morning as I was driving along, there was a song playing on the radio: “Cheerleader” by OMI and the words go something like this: “Oh, I think that I found myself a cheerleader, she is always right there when I need her”. The song made me think how lucky some of us are to […]