Mindful Motherhood
Meditation and yoga-based program for pregnant women and new moms designed to reduce stress and anxiety, improve mood, and enhance mother-infant bonding.
Help Your Child Blossom
As parents we often joke that we wish we could have received a manual for our children the day they were born.
Map Your Calling
A unique program using the ancient wisdom of astrology, numerology, the enneagram and archetypes.
Testimonials
Latest Blog Entries
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Feeling out of touch? Try coming back to your senses
We are addicted to our 2-Dimensional devices but they are not satisfying the needs of our 3-Dimensional bodiesUnder-stimulated senses can make us feel a ‘hunger’… View Article
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What can a piggy bank teach us about mindfulness?
In my previous blog, I used the jukebox as metaphor and sticking with the old-fashioned theme, today I want to use the piggy bank to… View Article
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A Mindful Jukebox?
Can I let you in on a little secret? When the mindfulness craze exploded in our midst a few years ago, I had a hard… View Article
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10 Different ways to look at “What is calling you?”
The buzzword of today is life purpose, and everybody is frantically looking for it. Some people find it and tell us on Facebook how absolutely… View Article
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Think before you bite…
Do me a favour. Let go of that donut for a second and count down the following 5 thoughts on your fingers. Are you… View Article
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Surprising facts on mindful eating
It is not a diet! The overall aim is to change your lifestyle permanently, not to follow a temporary new diet that will impose rules… View Article