Blog

  • Feeling out of touch? Try coming back to your senses

    We are addicted to our 2-Dimensional devices but they are not satisfying the needs of our 3-Dimensional bodiesUnder-stimulated senses can make us feel a ‘hunger’… View Article

  • What can a piggy bank teach us about mindfulness?

    In my previous blog, I used the jukebox as metaphor and sticking with the old-fashioned theme, today I want to use the piggy bank to… View Article

  • A Mindful Jukebox?

    Can I let you in on a little secret?  When the mindfulness craze exploded in our midst a few years ago, I had a hard… View Article

  • 10 Different ways to look at “What is calling you?”

    The buzzword of today is life purpose, and everybody is frantically looking for it. Some people find it and tell us on Facebook how absolutely… View Article

  • Think before you bite…

    Do me a favour. Let go of that donut for a second and count down the following 5 thoughts on your fingers.   Are you… View Article

  • Surprising facts on mindful eating

    It is not a diet! The overall aim is to change your lifestyle permanently, not to follow a temporary new diet that will impose rules… View Article

  • Mannequins and mindful eating

    In my previous blog, “You’re the queen, it’s your call”, I touched on the subject of making peace with your body, unconditional love, and self-acceptance. … View Article

  • You are the queen, it’s your call

    There is a golden rule I try to live by, ‘Do unto others as you would have them do unto you.’  The thing is, there… View Article

  • When the chicks fly the coop

    We recently had the experience of a 19 year old son leaving the house for a career in the army, with a daughter in year… View Article

  • Find your inner cheerleader

    This morning as I was driving along, there was a song playing on the radio: “Cheerleader” by OMI and the words go something like this: … View Article

  • The ‘elusive’ life purpose

    I have just experienced another AHA moment! A breakthrough! After many years of soul searching, reading, observing, learning, living, going-with-the-flow, crying about ‘what is’ and… View Article

  • ‘Feel good’ addiction

    ‘Feel good’ addiction. I had a big AHA moment this morning.  I was watching a Super Soul Sunday episode where Oprah interviewed Diana Nyad.  Diana… View Article